1 tablespoon cooking fat like coconut oil or clarified butter. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Remove from the oven and set aside. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Add the sliced leek, minced garlic, and red pepper flakes, if using. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Thanks !! They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Turned out great. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Cover and cook on low for 8 hours or high for 4-5 hours. Oh, also added some crumbles of bacon. Thank you for a yummy recipe. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Simmer about 20 minutes, until tender. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Amazing soup!! Curried leek and sweet potato soup Recipes | GoodTo This website is written and produced for informational purposes only. 1 website for modern Mediterranean recipes & lifestyle. 1100 Fairview Ave N Learn how your comment data is processed. Oh, sweet potatoesone of my favorite versatile veggies! Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. 3 cloves garlic, 2 or 3 large leeks. Ginger and peanut butter give this dazzling orange soup a really unique flavor. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Heat the oil in a large pot over medium heat. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Another thing I love about this sweet potato soup recipe? The internet's No. Add tomatoes, broth, and a healthy pinch of sea salt. I added a sprig of rosemary to the pot. Has anyone tried adding cheese? Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Stir in garlic. But lately, I've been all about sweet potato stew. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Remove the bay leaf and puree the soup. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. * DI: Recommended Daily Intake based on 2000 calories diet. You want the veggies to get tender. In a large pot over medium heat, heat olive oil. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. I love sweet potatoes in any form and will never turn down a dish with these beauties! PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Delicious!!!! I buy russet potatoes and I dont peel them. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. ), but its also fantastic with a salad or roasted vegetables on the side. Add the potato and cauliflower to pot and season with salt and pepper. Make the soup, cool and store in fridge for up to three days. How to make leek and potato soup | British Recipes | GoodTo When it reaches your desired consistency, season to taste and serve. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Cover and simmer for 30 minutes. You want the veggies to get tender. Allow natural release for 10 minutes, then follow with quick release. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Will be making this again!! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Serve with crusty bread. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Tomato, Basil, and Leek Soup Recipe - The Spruce Eats You'll love this healthier twist on the classic potato leek soup. Season with salt and pepper and serve with a dusting of cilantro. Add the heavy cream and bring to a simmer. Add the broth, tomatoes and sweet potato. Easy Authentic Falafel Recipe: Step-by-Step. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Sweet potatoes are of the healthiest foods one can eat. See our collection ofMediterranean diet recipes here. Sprinkle in the cumin and combine well. I also used 1/2 & 1/2. Thank you! Plus, it's filling and hearty without any meat. Fabulous yet simple recipe!! Turn off the heat, and then add the rest of the soy milk. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Sweet Potato Soup Recipes Mince the garlic cloves. Season to taste and leave to cool slightly. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Saute over medium heat for 10 minutes, stirring frequently. Thanks so much for sharing your adaptations, Stacy! Subscriber benefit: give recipes to anyone. 1 tablespoon cooking fat like coconut oil or. Perfectly Creamy Potato Soup Recipe | Bon Apptit I also sprinkled some feta cheese on top and it gave it a nice taste. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Read more. Garnish servings with green onions. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I love potato leek soup with sharp cheddar and ciabatta . Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Cook potatoes until tender - this will take about 15-20 minutes. We have over 1500 recipes categorized and plenty of meal plans for you to try. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. This will allow the leeks to release their sweet flavor. 15+ Soup & Stew Recipes to Make Forever | EatingWell I like mine mostly smooth with a few chunks of sweet potato left. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Discover more tomato recipes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Add the potatoes, leeks and celery. Dont worry if you dont have any cream, this soup is delicious even without it. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Stir the garlic in and cook for 30 seconds. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Sweet Potato Chili - Recipe Details This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add in the can of diced tomatoes with the juices and the broth. Roughly chop the red pepper, sweet potato, and onion. This field is for validation purposes and should be left unchanged. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add the lentils and stir to coat in the oil. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Leave a Comment. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I'm Suzy, cookbook author and creator. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Place on tray and cook for 45 minutes or until completely softened. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. In a blender, cover and process soup in batches until smooth. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Instructions. Add the sweet potato, 1 cup soy milk, and water. Heat remaining tablespoon of oil in a skillet. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Add diced tomatoes (and their juices), and broth. Check seasonings. Potato leek soup is simple to make, but first you have to deal with the leeks. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Absolutely full of flavor. Lentil-Sweet Potato Soup with Spinach and Sage Taste of Home is America's #1 cooking magazine. Garnish with fresh parsley leaves and sauteed leeks. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Add the sweet potatoes, regular potato, apples and water. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Subscribe now for full access. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Allow soup to cool slightly, then pure it in a blender. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Blending silken tofu with water makes an excellent cream substitute. Add the garlic, ginger, coriander, and smoked paprika, and stir. Heat the oil in a heavy pan over medium high heat. Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon Simply stir in spinach and parsley and allow to sit for a couple of minutes. My fianc and I devoured it. Add the stock and the sweet potatoes. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Cook until the potatoes are tender, 20 to 30 minutes. Roasted Tomato and Red Pepper Soup - Six Hungry Feet (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). NYT Cooking is a subscription service of The New York Times. Consider coconut milk. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Sweet Potato Soup With Ginger, Leek and Apple Recipe I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! The potato should feel firm and have fairly smooth skin. For your information only. Red wines are always a great choice when it comes to potato leek soup. Sweet potatoes contain both soluble and insoluble fiber. Season with salt and pepper, if desired. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. And sweet potatoes are the star! Season with salt and ground black pepper. Your email address will not be published. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Cook, stirring occasionally, until soft and wilted. Super hearty and melt-in-your mouth delicious. Remove the soup from the heat and slowly mix in the coconut milk. Very delicious! 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Pour in the broth and season with salt. Start by cutting off and discarding the root ends and thick dark green parts. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Oncology Nutrition for Clinical Practice, 2nd Ed. This will allow the leeks to release their sweet flavor. Preheat the oven to 170C (150C fan) mark 3. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. I'm all about easy, healthy recipes with big Mediterranean flavors. Cover and turn the heat down to low. Garnish with fresh herbs if desired. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. While soup is cooking, wash chopped leeks thoroughly. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Once upon a time, I went to culinary school and worked in fancy restaurants. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Remove bay leaf and liquidise the soup. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Leave a Private Note on this recipe and see it here. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Wow Im surprised at how easily and delicious this turned out! This is on my regular meal rotation. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. 1 week ago onceuponachef.com Show details . That's it! It has a mild, not spicy, taste with an Asian flair. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Taste and season with salt and pepper. Raise the flame to medium-high. Absolutely delish! Note: The information shown is Edamams estimate based on available ingredients and preparation. Add more water, as needed, to reach. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Okay, I think you get the picture. Fish out the bay leaves and thyme sprigs. Cover with a lid and bring to a boil. Bring to a boil, cover, and reduce the heat to a simmer. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Put your Instant Pot on saut and add the olive oil. Dice sweet potatoes, zucchini and onion. Save my name, email, and website in this browser for the next time I comment. Cover and turn the heat down to low. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Add garlic and saut until fragrant, about 30 seconds. Add the diced sweet potato and vegetable broth to the pot. This sweet potato soup recipe is soup-er (I had to!) When youre ready to eat, portion the creamy sweet potato soup into bowls. (I added a chilli which gave it a bit of a kick). Required fields are marked *. Add sweet potatoes and 3 cups water. All rights reserved. A simple and quick pureed leek and sweet potato soup. If it's too thick, add water or stock to thin it out. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. We generally like less salt and we were very pleased with your recipe and will definitely make again. Cover the pot, but leave a small opening so the pot doesnt boil over. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Serve with: Crusty whole-wheat baguette spread with goat cheese. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Ive made this soup twice and it was delicious. Method. We earn a commission for products purchased through some links in this article. Thats how I know Ive done a good job. I have been sick this week and need something full of vitamins and warmth. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I used kale instead of spinach and of course some jalapeo because we love a little spice. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Required fields are marked *, Notify me of follow-up comments via e-mail. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. To serve, ladle into bowls. Prepare the soup: Add sweet potatoes and stir to combine. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. A dynamic duo, indeed. Leek, Potato & Spinach Stew. Add garlic and cook until fragrant about 1 minute more. Cover Preheat the oven to 170C (150C fan) mark 3. Add onion, garlic, carrot, and potato and cook for 5 minutes. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Stir in the spices and cook for a further 3 minutes. Line a baking tray with baking paper. Will definitely be making this again! Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Get our best recipes delivered to your inbox. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Season with salt and pepper. Simmer for 15 minutes, or until the potatoes are very soft. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! You want to now turn the heat to medium-high. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It is the perfect balance of super simple, but complex in flavor. 5-Part Guide to Delicious Vegetarian Eating! I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! It won't make a difference to the flavor of the soup. Sweet Potato Leek Soup | Babaganosh Return the soup to the pot to reheat. Season with salt and pepper and serve with a dusting of cilantro. It creates such a pretty white swirl on the orange soup!). Top 41 Moosewood Cookbook Potato Leek Soup Recipes Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. . Stir in peanut butter and honey. Roasted Potato Leek Soup Recipe | Ina Garten | Food Network It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Add the sage and bay leaf. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Stir in the tomatoes. Bring to a boil. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Amazing soup, and will be making it again! Return all to pan and heat through. Set aside. 120 Ratings. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. You may be able to find more information about this and similar content on their web site. Remove from heat and stir in cup sour cream. Personally, I love this sweet potato stew overquick-cooked couscous. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Discover more pumpkin recipes. This was wonderful! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Vegan and gluten-free. Mix to combine. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Use an immersion blender to carefully blend the soup until the desired consistency. I used Bone broth instead of vegetable and heavy cream instead of coconut. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Beef Rib Roast with Horseradish and Herbs. Preheat oven to 375F. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream.
sweet tomatoes potato leek soup recipe
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